January 27, 2007 
Body Composition
January 20, 2007 
1 20 07
Weight: 230
Body Fat Percentage: 21.4
Note: My goal is fat loss. I would like to gain muscle at the same time, but I at least do not want to lose too much muscle during this process.
It’s easy…
January 14, 2007 
It’s easy to gain a lot of muscle and some fat simultaneously. It’s easy to lose some fat and some muscle simultaneously. I find it difficult to lose a lot of fat without losing some muscle.
